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After experiencing the unique and effective type of massage known as deep tissue, you might be wondering what to do after deep tissue massage in London. While there are no specific guidelines that say what you should or shouldn’t do after deep tissue massage, there are some guidelines that can help you to take care of your body and get the most out of your experience. Whether you’re new to this type of treatment or are already enjoying it at one of the many great London deep tissue massage salons, these guidelines will help to ensure that you get the most out of your experience.

Common pain spots

There are many benefits associated with deep tissue massage. In addition to releasing muscle tension, deep tissue massage can also relieve chronic pain, improve sleep quality, reduce stress levels and improve overall health. A typical session lasts between 60 and 90 minutes and may include trigger point therapy, postural release techniques or manual lymphatic drainage.
Other common areas for massage include the neck and shoulders, back, legs, or arms.

Stress at work

Feeling stressed at work? There are many benefits to deep tissue massage, and it can help de-stress and improve muscle flexibility. Deep muscle massage is a great way to relieve deep muscle tension that’s been building up for weeks or months. And, like with any form of massage, it can help ease emotional stress. Schedule your next deep tissue massage today!

Bad posture

A deep tissue massage is a form of therapeutic bodywork that aims to heal chronic pain and soreness by focusing on deeper muscles than most common massages. A deep tissue massage can help repair stiffness, improve posture, and reduce injuries.
This type of massage is often referred to as a knot or trigger point release treatment because it focuses on tense or painful areas within the muscles and attempts to release the muscle trigger points that may be causing these issues.

Tightness in shoulders and back from spending too much time in front of the computer

What is a deep tissue massage? A deep tissue massage typically focuses on the muscles underneath the skin, or fascia. Deep muscle massages can provide relief for chronic pain and tension as well as help with recovery from injuries.
Benefits of having a deep tissue massage: relief from chronic pain and tension, decrease in inflammation, decreased stress levels and improved sleep quality.

Niggling pains from general tightness or injuries

A deep tissue massage may seem intense, but it is the perfect remedy for niggling pains from general tightness or injuries. It works by targeting deep knots in the muscle that have been developed over time, or may have been caused by an injury or accident. The treatment can release these knots so that your muscles can relax and heal properly. An average treatment is typically around one hour long, but it could last anywhere between 30 minutes and two hours depending on what you need. What is a deep tissue massage?

Aches and pains from sports (such as tennis elbow, patella tendonitis, or runner’s knee)

A deep tissue massage is a full-body, therapeutic technique that provides deep pressure on the muscle and connective tissue. Deep muscle massage is more intense than a regular massage; the masseuse’s touch may be stronger, deeper, and more rapid. In London, one of the best deep tissue massages in town will put those chronic aches and pains to rest so you can get back in action with no worries.

Muscle knots causing headaches or migraines
We all have muscle knots in our bodies that can cause a headache or migraine from time to time. These are places where tension has built up and accumulated, causing stiffness and tightness in the muscles, tendon,s, and ligaments. When your body is unable to release the accumulated tension these knots form, they can cause a great deal of pain or discomfort in the area where it’s located.

Pains in muscles around your neck or shoulders caused by stress

In what is a deep tissue massage, your therapist will use short, broad strokes across the muscles with concentrated pressure. These types of massages target areas of the body with high concentrations of muscle knots, giving you long-lasting relief.

Sports injuries like shin splints, hamstring pulls, or tennis elbow.

Deep tissue massage is usually performed with the therapist using their hands, thumbs, and elbows and involves a lot of pressure. But fear not! Depending on the muscle area that has been worked on, you can continue doing some of your daily activities, even if you do experience soreness for the next day or two. Some people find relief in hot baths and ice packs. If you’re feeling stiff after deep tissue massage, it may be helpful to stretch the areas before returning to normal activity. Be sure to keep hydrated as well – drinking water before and after your session will help flush out toxins and make muscles feel better!