The benefits of Deep Tissue Massage. At Home London Mobile Massage Therapy
Deep Tissue Massage, benefits, effects, contraindications.
Deep tissue massage is a type of massage that targets muscle mass and connective tissue in-depth, in order to relax and restore the mobility of the whole body. Deep tissue massage therapy is especially useful for relaxing the muscles and relaxing certain areas where the patient feels discomfort, such as the neck, back, shoulders, etc. Some of the movements performed by therapists in professional deep tissue massage are the same type as those applied in therapeutic massage. However, the movements characteristic of deep tissue massage are performed more slowly and with higher pressure, the therapist performing deeper movements in the areas of contracture and pain.
The pain we feel in our body is caused strictly by contractures or nodules, responsible for the lack of oxygen and nutrients in the affected area. The maneuvers have the role both to deeply relax the muscles, and to restore the deficient blood circulation, to ensure good blood and lymphatic flow.
The techniques used in Deep Tissue massage are similar to the Swedish massage, the difference is that in Deep Tissue massage therapy the pressure exerted on the tense areas is slightly higher, this facilitating the circulation and stimulating the nervous system. Deep Tissue therapy offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness.
The benefits of deep tissue massage:
- stress relief;
- improving mobility;
- rebalancing the nervous system;
- deep relaxation, nourishment, and oxygenation of muscles and connective tissue;
- improving body posture;
- optimizing the functioning of internal organs;
- pain reduction;
What are the contraindications of deep tissue massage therapy:
- severe spine problems;
- dermatological problems;
- recent surgeries;
- the patient is receiving treatment for cancer, such as chemotherapy or radiation;
- the patient is treated with blood thinners or anticoagulants;
- there is a history of blood clots or a clotting disorder;
It is possible that the day after the professional deep tissue massage, you will have a muscle fever similar to the one after performing the exercises. It is a normal reaction due to the stimulation of the muscle mass.
Deep tissue massage therapy helps people who face persistent muscle tension, those who engage in demanding physical activities, athletes, but also people with a sedentary lifestyle, who stay in a certain position for a long time.
The decontracting massage of the back will remove the states of numbness or acute fatigue, felt in the muscles of the back, neck, shoulders, and pelvis. The patient will feel much better and more energized even after a single deep tissue session. Deep Tissue Massage therapy visibly improves mobility. To relieve acute muscle contractions, it is recommended that this type of massage be performed weekly. Make an appointment on our website to benefit from the best professional deep tissue massage in London.
We offer you the best deep tissue massage in London and also sports massage therapy, anti-cellulite massage, reflexology foot massage, mobile reflexology massage, relaxing massage, Swedish massage, classic massage. Our therapists perform the best massage services in London.