How to Get Rid of Cellulite on Legs in Two Weeks
– How to get rid of cellulite on legs in two weeks?
There are many factors involved in the formation of cellulite, which makes it both challenging and complicated to get rid of. However, if you’re willing to commit to at least two weeks of treatments and can do some exercise, you’ll be able to see how to get rid of cellulite on your legs and reveal smooth, beautiful skin underneath! Read on for more information about how to get rid of cellulite on the legs effectively.
– Anti-cellulite massage
Massaging the affected area with a cellulite massage and eating healthy foods, such as pineapple and green smoothies can help. This is because cellulite means the body is retaining fluid and eating healthy foods will balance out blood sugar levels. Using massaging lotion can help reduce weight as well. Additionally, drinking lots of water will improve overall skin quality by opening pores which prevents toxins from causing problems. Revive Moment Massage therapists can look after you by offering you a bespoke anticellulite massage in the comfort of your home.
– Eat healthy fats
To rid of cellulite, it is important to make sure that your diet consists mostly of healthy fats. Healthy fats will help your body more readily assimilate nutrients and can even change how much fat you store in your body as well as enhance nutrient absorption. Make sure that your daily intake includes omega-3 fatty acids, the most important component when it comes to fighting cellulite. The best sources are olive oil, fatty fish like salmon and tuna, almonds, and dark chocolate (in moderation).
– Take supplements
Some nutritionists recommend taking supplements that are high in calcium and vitamin C, which aid the breakdown process and have been proven to help reduce the appearance of cellulite. If you’re not a supplement type, try to up your fruit intake. The flavonoids in berries, citrus fruits, tomatoes, apples, and other red/orange fruits could have an effect on the production of collagen, which is key for toning skin.
– Wear compression clothing
Wearing compression clothing can help control the build-up of fluids and reduce inflammation, which is often caused by sitting for long periods of time. This type of clothing also stimulates circulation, resulting in more oxygenated blood which circulates around your body, reducing lactic acid buildup. This process has been shown to decrease cellulite occurrence over time.
– Do yoga
An anti-cellulite massage can be a great solution if you don’t have the time for or access to a professional. Yoga is another good option and one you might already be doing every day. If that’s not an option, try adding these stretches into your routine and see what changes!
– Avoid sugar and processed foods
Doing so will best cellulite treatment by eating a healthy diet low in processed sugars and high in whole foods. Avoid a diet high in fat, and drink plenty of water throughout the day to bum cellulite in the tissues for easy elimination. Begin your day with a walk before breakfast, which will help with circulation and get your metabolism going. A nighttime routine is also important – especially leg exercises that specifically target muscles from your hips down to bum cellulite.
– Drink water
The secret to fighting cellulite is by drinking enough water and making sure that the weight you lose isn’t due to being under-hydrated. Making sure your body is getting the nutrients it needs helps too and means that you are going through a diet low in fat, high in vitamins, fiber-rich whole grains, fruits, and vegetables. Lastly, consider an all-over cellulite treatment such as one that targets cellulite meaning rather than just addressing a particular area.