Deep Tissue. At-Home Massage.
London Mobile Deep Tissue Massage Therapy
Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia. It is considered the most effective treatment to help restore health especially for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
As results, your body will feel more supple and rejuvenated.
What to expect
During a deep tissue massage, the therapist will use his elbows, forearms, fists, thumbs and knuckles reaching those deep areas where you feel tense at most… You may be asked to breathe deeply as the massage therapist works on tense areas.
After the massage or the next day, you may feel some stiffness or soreness especially on the upper back where the most tension is, but it should be okay within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage.
You must drink plenty of water after the massage to help your body to flush the metabolic waste from the tissues.
Will deep tissue be painful?
During the massage, you may feel some discomfort or even pain especially in the areas where you feel a lot of tension. Usually, the most painful areas are the upper back, calves, and Squats(quadriceps), but also can be other areas.
You must always tell your therapist if you feel pain during the massage because pain is not always good and should not be considered effective as the body muscles may tense up in response to pain and this will be harder for the therapist to reach and release the tension from deeper muscles. So, keep in mind that massage doesn’t always need to hurt or make your body sore to be effective. To get the most out of your massage, communicate with your massage therapist and he will try to adjust the technique and pressure for an unforgettable good experience.
Don’t choose this type of massage if
You’re pregnant, you can choose our pregnancy massage.
If you’ve had recent surgery, chemotherapy, radiation, or have another medical condition, it’s wise to check with your doctor before starting massage therapy.
You’re looking for something more relaxing, then definitely we advise you to try Relaxing Massage or other services.
5 Benefits of Deep Tissue Massage That Will Make You Book an Appointment in London
Once you have experienced deep tissue massage, there’s no going back to the simple, light massage treatment you might have been accustomed to in the past. Deep tissue massage has been proven to relieve tension and tightness in the muscles, tendons and ligaments of the body, leaving you feeling relaxed and revitalized after each session. Here are five reasons why you should opt for deep tissue massage if you live in London or will be visiting soon. [Insert link to your own blog/website/company that offers deep tissue massages in London]
1) Improves Circulation
Deep tissue massage is a form of massage therapy that focuses on the deeper layers of muscles and connective tissues. This type of massage improves circulation, reduces muscle tension, and increases range of motion.
2) Relieves Stress
Deep tissue massage can help relieve your body from the stress you experience on a day-to-day basis. When we are stressed, our muscles tense up, resulting in pain or discomfort. The deep pressure and slow strokes used during a deep tissue massage can help release tension and tightness that builds up in the muscle to help improve your range of motion. The best way to get started is by finding a good therapist near me and setting up an appointment.
3) Improves Range of Motion
When you have a deep tissue massage, it helps to loosen your muscles, which can increase the range of motion that your joints are able to do. If you experience any type of chronic pain, this is something that will come in handy because it will help to reduce inflammation and get rid of scar tissue from injuries.
4) Reduces Pain
Deep tissue massage is a form of massage therapy that targets the deeper layers of muscle and connective tissue. It’s often used to relieve chronic pain, injury, or stress. It also can help with recovery from athletic activity by increasing blood flow and reducing inflammation.
5) Relieves Headaches
When you have a headache, it can feel like the pain is coming from every direction and no one knows how to make it stop. Traditional remedies like ibuprofen or acetaminophen are great for temporary relief, but what if there was a way to get rid of your headache altogether? A deep tissue massage may be just the thing you need. This type of massage focuses on working out the knots in your muscles and relieves tension.
Frequently Questions about Deep Tissue Massage at home.
– What is a deep tissue massage?
Deep tissue massage is a form of bodywork that focuses on the deeper layers of muscle and connective tissue, as opposed to a more gentle, superficial treatment. This type of massage therapy can be very beneficial for people with chronic pain or injuries. Deep tissue near me deals with the muscular system and how tense muscles can affect the rest of your body.
– What happens when you get a deep tissue massage?
A deep tissue massage is a type of massage therapy where the therapist applies more pressure on the deeper layers of muscle and fascia. The intense pressure helps release chronic tension, reduce pain, and bring fresh blood flow to the area. A deep tissue massage can also help relieve stress and soreness caused by injuries.
– How painful is a deep tissue massage?
The deep tissue massage is a very intense massage that targets the deeper layers of muscle and fascia. This type of massage isn’t for everyone, but if you’re looking to release chronic tension or address issues with mobility, it might be just what you need. Even though this type of therapy can be painful, it’s worth it because the benefits are numerous.
– When should you get a deep tissue massage?
Deep tissue massage can be beneficial for a number of reasons, and you can get deep tissue near me at any time. There is no one specific time that is better than any other to receive a deep tissue massage, but there are some occasions where it might be best to make the appointment. If you have been experiencing a lot of stress lately or if your muscles are constantly tense and sore, then you might want to try deep tissue benefits.
– What should you not do during a deep tissue massage?
– Do not scratch, wriggle or move during a deep tissue massage. This can irritate the therapist and cause them to lose their concentration.
– It is important not to talk or make noises during the massage as it may distract the therapist.
– If you are claustrophobic, don’t ask for a body part to be covered with a towel or sheet. The therapist should be able to see where they are applying pressure and this will allow them to work more effectively on your muscles.
– How do I prepare for my first deep tissue massage?
Before your first deep tissue massage, you should be sure to drink a lot of water and eat a light meal. This will help to reduce any stomach issues that may arise during the session. It is also a good idea to remove any jewelry or clothing that may get in the way of the massage.
Know our goals for the massage.
– What do you wear for a deep tissue massage?
Deep tissue massage may not be the most relaxing experience, but it is one that provides a lot of benefits. To take advantage of these benefits and to make your deep tissue massage more comfortable, we recommend wearing loose-fitting clothing that will allow easy access to the area being massaged. Clothing with no buttons or zippers can also help you feel more comfortable during your session.
– What happens to the body after the massage?
After a deep tissue massage, you may experience a decrease in muscle soreness and tightness. The release of toxins can also be beneficial to your health. If you are new to deep tissue massages, make sure that you let the therapist know so they can ensure that the pressure is appropriate for your body’s needs.
– Why do deep tissue massages hurt the next day?
The release of stored toxins and the increase in blood circulation that deep tissue massage provides can sometimes lead to soreness. This is a physical response to the inflammation as your body heals. However, many people find this to be a sign that they have received a deep tissue massage.
– Is it rude to fall asleep during a massage?
No, it’s not rude to fall asleep during a massage as long as you let the massage therapist know beforehand. What’s important is that you’re comfortable and relaxed. In most cases, it’s impossible for your body to be both tense and relaxed at the same time. So if you do fall asleep, it means that you were able to relax and let go of any pain or tension. After all, deep tissue massages are meant to release tight muscles which can cause pain or discomfort.
– What should you do before a deep tissue massage?
Before your deep tissue massage, you’ll want to drink lots of water and eat a healthy meal. This will help keep you from feeling too hungry or thirsty during your massage and will also promote better circulation. Take off anything that might be uncomfortable for the massage therapist to remove, such as jewelry, belts, or tight clothing. When going for a back massage, take off any heavy outerwear so that it doesn’t get in the way.
– Does deep tissue massage release emotions?
Many people feel that a deep tissue massage releases emotions and lets them be more at peace. The therapist will use their elbow, fists, forearms, or even their feet to apply pressure to tight muscles. The pressure will help release any knots or tension so that the client can feel more relaxed and less stressed out.
The deep tissue benefits don’t stop there: Deep tissue massage also helps with circulation by getting blood flow going again so that oxygen gets delivered throughout the body better.
– How much does it cost to have a Deep Tissue Massage at home in London?
Whether you live in the city or just passing through, booking a deep tissue massage at home in London is very easy. Just book a therapist and they will come to your home or office. The cost of having a deep tissue massage from home at Revive Moment starts from £59 for one hour.
– How long does it take for a Deep Tissue Massage to feel like it’s working?
Some people feel relief immediately after their first session, while others need several sessions before they notice improvement.