Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body systems. The therapists are called reflexologists.
The main benefits are:
-Improves blood circulation and promotes better sleep habits
-Reduces stress and relieves anxiety and tension
-Boost the immune system
-etc

What is a Reflexology massage

Reflexology is a therapeutic massage technique that involves applying pressure to specific points on the feet, hands, and ears. This massage method is based on the belief that each part of the body is reflected in specific points on the feet and that stimulation of these points can bring about physical and emotional benefits. With the rise of interest in self-care and alternative therapies, reflexology has become increasingly popular as a way to relax and improve overall health.

One of the key benefits of reflexology is that it can be performed in the comfort of your own home. This makes it an accessible and convenient option for those who do not have the time or resources to visit a spa or clinic. With the help of a reflexology chart, you can easily locate the reflex points on your feet and apply pressure using your fingers, a massage ball, or a reflexology tool.

If you are interested in trying reflexology but are unsure of where to start, searching for “reflexology near me” or “foot reflexology near me” on the internet can provide a list of local spas and clinics that offer reflexology services. Alternatively, you can consider taking a course or workshop to learn the basics of reflexology and receive hands-on instruction from a qualified practitioner.

Foot reflexology is a popular form of reflexology that focuses specifically on the feet. By applying pressure to the various reflex points on the feet, it is believed that you can stimulate the corresponding organs, glands, and other parts of the body. This can help to promote relaxation, improve circulation, and relieve stress and tension.

One of the key components of reflexology is the use of specific pressure points on the feet. These points are located on the soles, heels, and tops of the feet, and correspond to different areas of the body. By applying pressure to these points, reflexologists believe that they can stimulate the corresponding body parts and bring about physical and emotional benefits.

The benefits of reflexology are numerous and can include improved circulation, reduced stress and anxiety, enhanced immune function, improved sleep, and increased energy levels. By promoting relaxation and reducing stress, reflexology can also help to relieve pain and improve overall health and well-being.

In conclusion, reflexology is a therapeutic massage technique that offers numerous benefits for both the body and mind. Whether you choose to receive a professional reflexology massage or perform reflexology at home, this method can be a powerful tool for promoting relaxation, reducing stress, and improving overall health and well-being.

*What to expect from a Mobile Reflexology Massage at Home

During the massage, the therapist will use his thumbs and fingers to stimulate certain points on your feet which in theory are meant to be reflected the body organs.
Before the treatment, because your health and safety is our priority, the therapist will do a health assessment, which will cover your medical history and any current conditions. Also, before the massage, for a better experience, it is better to have a warm bath on your feet to boost the relaxation during the treatment
Usually, the therapist will ask you to sit on a chair or table, they will start warming your feet with massage oil and then they will use special wax.
After the treatment, you will feel very relaxed and calm, you will notice improved circulation and digestion.